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Dr. Kristine Gravino

True Wellness Starts 
in the Mind

 

With more than 24 years in private practice as a Licensed Psychologist, and certifications in fitness, nutrition, and integrative mental health, I help midlife women create lasting transformation from the inside out.
My science-based, psychology-driven approach bridges the gap between mental and physical health, guiding you to build sustainable habits around nutrition, movement, and emotional well-being.

Whether you’re seeking focused support for your own health or want to strengthen your skills as a coach, there’s a session designed for you.

For Midlife Women:
Personalized Health & Wellness Support

The Self-Trust Collective

A Monthly Integration Space for Women Who Are Done Starting Over You completed the 28-Day Self-Sabotage Challenge, and that mattered more than you may realize. You didn’t eliminate your patterns. You learned how to notice them, pause with them, and respond to them differently. That shift alone changes the trajectory of how growth unfolds. After 24 years as a psychologist, one truth has remained steady for me: insight is powerful, but it is continued practice that allows change to settle in. Awareness opens the door, but repetition is what strengthens new responses and makes them more accessible over time. The Self-Trust Collective was created for that reason. Not because you need another program or because you are behind. But because practice deepens when it’s supported.

$49.00 USD every month

Psychology-Based Masterclass for Sustainable Change

Each month, you’ll be guided through a psychology-based masterclass designed to help you understand the patterns that quietly shape your behaviors, choices, and progress — especially in midlife. These sessions offer practical insight and simple, research-informed strategies to help you respond differently to stress, reduce reactive habits, and build a healthier relationship with food, your body, and yourself. Rather than focusing on quick fixes, each masterclass supports deeper awareness, emotional regulation, and sustainable change that fits real life. You’ll leave with clarity around why certain patterns show up, along with tools you can begin using right away to feel more grounded, more in control, and less stuck in cycles of starting over.

$27.00 USD

28-Day Self-Sabotage Breakthrough Challenge

Dr. Gravino’s 28-Day Self-Sabotage Challenge Stop the pattern. Build self-trust. Stay with yourself this time. This is not a one-time webinar. This is a 28-day guided coaching experience designed to help midlife women interrupt the thought patterns that quietly undo their progress. If you’ve ever felt consistent for a stretch and then pivoted, spiraled, or started over, you’re not broken. You’re stuck in a loop. And loops don’t break with motivation.They break with awareness, repetition, and support. Inside, you’ll experience a focused 15–20 minute webinar with Dr. Gravino on understanding and overcoming self-sabotage, paired with a downloadable handout highlighting key takeaways and strategies. You’ll also work through a guided worksheet that boosts self-awareness and helps you map out a personal action plan. Over the course of two weeks, you’ll take on seven actionable challenges—delivered every other day—while receiving daily support through reflection prompts and community encouragement. You’ll also have the unique opportunity to interact directly with Dr. Gravino in the community forum, where she’ll provide feedback and guidance. By the end of this experience, you’ll walk away with lifelong strategies to stop self-sabotage and thrive. Step into this supportive space, take intentional action, and start creating the mindset and habits that lead to real results!

$79.00 USD

Extended Support with Dr. Gravino

Mind-Body Strategy Session

This 45-minute focused session is perfect if you feel stuck or unsure where to start. Together, we’ll uncover what’s really holding you back — from hidden habits to hormone shifts — and map out a step-by-step plan to start building momentum. You’ll walk away with renewed motivation, clear next steps, and practical tools you can implement immediately.

$147.00 USD

Midlife Health Breakthrough Call

Go deeper into the root causes.In this comprehensive session, we’ll take a closer look at your nutrition, hormone health, emotional patterns, and daily routines. You’ll learn how to fuel your body to support fat loss, mood stability, and energy — and how to rewire the thought patterns that keep you stuck in the “start over” cycle. Perfect for women ready to stop guessing and start seeing results that last.

$197.00 USD

Deep-Dive Wellness Mentorship

Create your personalized transformation plan.This intensive session is ideal if you’re ready for a complete reset. We’ll audit your habits, uncover emotional or behavioral roadblocks, and design a customized plan using the 3M Method — Mindset, Macros, and Movement. You’ll leave with a step-by-step strategy, tailored recommendations, and the confidence to finally follow through.

$297.00 USD

For Coaches:
Professional Mentorship & Collaboration

Coach-to-Coach Mindset Mentorship

This 60-minute mentorship session is designed for health and wellness professionals who want to integrate deeper psychology-based tools into their coaching practice. You’ll learn strategies for addressing client self-sabotage, emotional eating, inconsistency, and limiting beliefs — and walk away with practical frameworks you can implement immediately to improve client outcomes.

$250.00 USD

Advanced Mentorship Intensive

In this 90 minute extended mentorship call, we’ll troubleshoot real client cases, refine your coaching approach, and develop systems that help clients break through the most common mindset and behavior challenges. You’ll leave with elevated coaching skills, renewed confidence, and a stronger, more impactful practice.

$347.00 USD

Advanced Mentorship Intensive

Bring Dr. G into your program. This powerful 60-minute masterclass is designed for your VIP groups, client programs, or memberships. I’ll teach one of my signature psychology-based trainings, focused on topics like emotional eating, self-sabotage, habit building, stress management, or breaking the “Monday restart” cycle, directly to your audience. It’s a done-for-you way to add massive value, deepen client transformation, and offer expert-level mindset support without having to build the content yourself.

$297.00 USD